Adding resistance exercises to your retirement routine helps preserve muscle and bone mass, enhancing your quality of life ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

"Contrary to common beliefs, there's no need for older adults to shy away from any specific movements," Stimac said. "The fear of injury should not deter them from engaging in strength training.

The medical community backs numerous Pilates programs, which are bone-safe and geared toward older adults. Pilates meets you where you’re at and builds strength, confidence, and mobility.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Strength training does not make women bulky; it’s effective for weight loss; soreness isn’t necessary after every workout; it ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Strength training can help people stay healthy as ... therapy at the University of South Dakota, studies active older adults. She says the benefits of regular exercise are profound at every ...

Rechthand has osteopenia. She credits strength training for improving her bone density score. "I'm still going to come because it's just, it feels good," Rechthand says. "It just feels really good." ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.