If you’re 60 plus, now is the time ... She says without some kind of resistance training we will lose 40-50 per cent of our ...

led a program investigating the effects of resistance training on older women ... pulling the weight up and lowering it over a period of the usual 2 seconds in each direction.

The minimal effective dose for strength and hypertrophy ... be achieved with single-set training in just two 30-minute total-body training sessions per week over eight weeks.