Doing strength training exercises 2-3 times a week helps boost your metabolism and increase your muscular strength. It also helps in overall fat loss.

Core strength can help straighten posture, reduce risk of back and joint injury, and improve athletic performance. But many men fail to incorporate it into their fitness routines.

So, I've rounded up six of the best leg workouts I recommend for men over 50. I've curated each ... the best leg workouts for ...