"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Moss, who at 48 can bench press 154 pounds, assures that even in your 50s or 60s, you can gain more strength than in your 30s if you start training. Strength in older adults has gained visibility ...

One strategy, which all marathon runners should consider as part of their plans, is strength training. Although logging miles and long runs is crucial to achieving your marathon goals, strength ...