This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

NEW YORK (Reuters Health) - While strength training was once doubted to benefit kids, a new research review confirms that children and teenagers can boost their muscle strength with regular workouts.

In the past few years, some sports medicine specialists have become convinced that strength training activities like CrossFit can be great for... Is CrossFit Training Good For Kids? For thousands of ...

Contributed by Deniz Hekmati - Strength & Conditioning Specialist, Sport Scientist Many are curious: when can we add weight to our strength training? There is actually no true age limit to when we can ...