From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

Meet the expert: Nellie Barnett, CPT, is the author of The Woman’s Guide to Strength Training: Dumbbells and founder of Nellbells Fitness Lifting dumbbells is so much more than just picking up a ...

If you don’t have much of the best gym equipment on hand or you ... If improving your maximal strength (read: hypertrophy vs strength training) is your goal, lifting heavy weights is the best ...