Most people know that there are seven main chakras in the human body, but some believe there are as many as 114. Our chakra system is made up of energy centers that are powerful tools for instilling ...

The Throat Chakra (Vishuddha) is the center of self-expression, and truth. When it's blocked, you may struggle to speak up, or feel unheard. The human body has seven energy centers, known as chakras.

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

The throat chakra is responsible for the health of all body parts between the nose and chest. Therefore, any health issues in these areas indicate a blocked throat chakra.

Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, shoulders, and self-expression. Ideal for morning practice, this no-prop ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

Awaken your voice and release built-up tension with this 10-minute Throat Chakra yoga flow. Focused on neck, shoulders, and jaw, this class supports clear communication, emotional release, and inner ...