Popcorn is a whole grain, and whole grains are essential sources of complex carbohydrates that most Americans don’t get enough of, according to a study published in February 2022 in The Journal of ...

Nuts are among the most nutritious foods, full of heart-healthy monounsaturated fats, fiber, and minerals like magnesium and potassium. For some people, however, nuts are a pain in the gut. Here are ...

Eating raw garlic daily can boost health, but too much may cause problems. Discover its side effects, safe dosage, and expert ...

When that burning feeling hits after your favorite meal, it’s easy to blame the extra hot sauce and pop an antacid. But what if your body is trying to tell you something more important? That nagging ...

Is red meat making you sick hours after eating? You could have alpha-gal syndrome, a food allergy caused by tick bites that’s ...

How Does Chocolate Cause GI Symptoms? If you’re someone who experiences uncomfortable GI symptoms like bloating or gas after eating chocolate, there are several reasons why it may happen. Chocolate is ...