Scientists have traditionally attributed exercise-induced cramps to dehydration or electrolyte imbalances. However, this ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

If you have sore, stiff, or achy muscles and joints, find some temporary relief by exploring this expert-approved list of muscle rubs. Our editors independently select these products. Making a ...

This 11-minute full-body mobility workout will open up your hips, shoulders, spine, and any other tight and achy muscles and joints. Nike Master Trainer, yoga instructor, and fitness model “Today ...

Doubling down on your fitness routine after watching the summer Olympics? Whether you want to smash your weekly jogs or reach a new personal record at the gym, your muscles could probably use a little ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

Use this gentle stretching routine to relieve sore muscles and stiffness. It's common to be sore and stiff after a hard workout, yard work or your weekend warrior activities. Take 10 minutes with ...

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...