When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Cold temperatures also increase the viscosity of synovial fluid (the joint’s natural lubricant), making joints stiffer and ...

Stiff joints are not only with the elderly. Young people also suffer from stiff joints and pain, which is known as inflammation. Selvan Naicker of JointEze describes inflammation as “the body's ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

People with RA note tenderness, stiffness, and pain in affected muscles. RA can cause a 25% to 70% reduction in muscular strength, typically caused by decreased skeletal muscle mass. When joints ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

It can lead to feeling stiff, or the pain may be sharp or more ... Instead, injuries to the muscles, joints, or ligaments in the arms or legs occur from repeatedly performing a repetitive task.

Why musicians (and everyone else) need to improve finger joint flexibility Stiff fingers can be a major roadblock, whether ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.