A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

This 11-minute full-body mobility workout will open up your hips, shoulders, spine, and any other tight and achy muscles and joints. Nike Master Trainer, yoga instructor, and fitness model “Today ...

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...

BOSTON - A thin film around muscles and joints could be the cause of our aches and pains. Grant Ward has been working with a physical therapist at the New England Baptist Hospital Outpatient Care ...

If you have sore, stiff, or achy muscles and joints, find some temporary relief by exploring this expert-approved list of muscle rubs. Our editors independently select these products. Making a ...

Doubling down on your fitness routine after watching the summer Olympics? Whether you want to smash your weekly jogs or reach a new personal record at the gym, your muscles could probably use a little ...

I've suffered from joint issues, muscle pains and spasms since I was 11 years old, caused by my hypermobile, or very flexible ...