When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

Explore the causes of inflammation and find out which foods can help reduce stiffness and pain in your joints.

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Cold temperatures also increase the viscosity of synovial fluid (the joint’s natural lubricant), making joints stiffer and ...

The winter season, characterized by low temperatures, has been known to heighten joint pain and stiffness in many people, ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

The moment the alarm rings, our joints seize up, our movements slow, and a few mobilizing exercises may be needed to regain flexibility. This phenomenon, known as morning stiffness, can affect ...

Angular laxity and end-range stiffness were not related to instability symptoms (P > 0.05). Conclusions: Conceivably, a stiffer passive system may contribute toward greater joint stability during ...

Ageing can also bring about joint stiffness due to reduced lubrication, thinning of cartilage, and the shortening of ligaments, all contributing to discomfort and pain. The National Institute of ...

The provision of adequate resistance to motion (i.e. mechanical stiffness), is an important component of mechanical joint stability and is contingent upon both passive (e.g. ligaments) and active ...