Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

A chest press is basically like a triple espresso for your upper body: This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Most guys want to blow up their pecs, but bench pressing into oblivion isn’t necessarily going to get it done. According to exercise scientist Mike Israetel, Ph.D., it really comes down to your ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...