For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

So Brad's going to show you what to do. Brad: Okay now with this exercise again it's done lying on your back in your bed. I'm standing just to show you how to think about engaging those muscle fibers ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.