Few machines can offer more benefits while taking up less space than a mini stair stepper. Walmart currently has one on ...

With over 6,300 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

Find out which cardio workout reigns supreme for calorie burn and muscle engagement—incline walking or stair stepping.

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. ‘More people struggle with the stair stepper because, if it was moving at the same speed as a ...