While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.

Before you buy the viral TikTok stair stepper, remember remember that no piece of equipment—especially passive, ...

Discover how climbing three flights of stairs every day can transform your health. From boosting heart health to improving ...

A Sheffield Hallam University researcher is set to undertake a marathon-length stair climb to raise money for charity later ...

Stair climbers are “great for functional exercise that can improve strength for everyday living like walking up stairs in your home or anywhere in public,” Rachel Carlson, certified strength ...

Now, if I use the stair climber, the change in energy would just be m x g x h. This gives an energy of 2.20323 x 10 5 joules. That's a difference of 10.4 joules or 0.0025 calories.

Stair climbers are “great for functional exercise that can improve strength for everyday living like walking up stairs in your home or anywhere in public,” Rachel Carlson, certified strength ...