For joint-friendly training and better depth, the pendulum squat is usually best.

I exercise in the same way I wash my sheets: regularly and perfunctorily. ... into getting a DB Method squat machine. The DB Method squat machine is sleek and easily foldable.

Hack squats largely work the same muscles as a regular squat. However, the tilted position of the machine's platform means the exercise puts extra emphasis on the quadricep femores (the muscles on ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.

This no-frills squat rack is one of Amazon's most highly-rated pieces of exercise equipment. These squat stands can hold a little over 800 pounds and fit up to a 7-foot-long Olympic bar.

How to Do a Split Squat. The main split squat equipment you need is a bench. You may include weights like dumbbells if you choose to do a weighted split squats exercise. Follow these steps to ...