While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Bulgarian squats are a lower body exercise performed by pushing your ... Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian ...

Air squats are a great example, as they can be done almost anywhere and require no equipment. This bodyweight exercise is simple yet highly effective in targeting various muscle groups.

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Squats don't require any equipment and can be done almost anywhere. If you're looking for a strengthening exercise that benefits your entire body, the squat delivers on all counts. Doing squats ...

the possible benefits of air squats, who should avoid them, and more. Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don ...

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks. It's valuable to perfect your form using a regular bodyweight squat ...