The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes ...

Nowadays, there are plenty of worthwhile home gym machines and equipment to facilitate worthwhile ... the tried and true barbell and squat rack combo is still a popular pick, too).

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

More space-savers in our home gym? Yes, please ... That said, he doesn't see this as a replacement for traditional belt squat machines, and for serious athletes who are used to working with ...

So when I heard of a squat machine that promised greater glute activation to build up booty strength, I was excited to give it a try in March 2020. It's The DB Method, and I was 100-percent ...

Along with the leg press, the the popular hack squat machine can be a surefire method to pile on the plates to grow your quads. But lots of gyms don't have this type of specialized rig—so you ...