Add nutritious grains to bread doughs for flavor, texture and nutrition. Learn how to sprout grains for bread even more nutritious and tasty by adding a variety of whole and sprouted grains list, ...

Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

The current popularity of wheat berries may represent back-to-basics eating in its most radical form: At some point in mankind’s 11,000-year love affair with wheat, we seemingly became so infatuated ...

Every week at the farmers market I walked by the sprout vendors’ tables. Their sprouts looked like collections of multicolored beads all sorted neatly into a patchwork of square boxes--pale orange ...

Wheat berries — big, chewy grains — have a pleasant wheat flavor and make a versatile base for salads, stews and pilafs. Wheat berries come in hard and soft varieties, with hard wheat berries ...

Wheat berries, unprocessed wheat kernels that are the primary source of many wheat flours, are delicious in their own right. They’re chewy and slightly sweet, a great substitute for nuts, which are ...

Wheat berries are often referred to as the "mother grain" of wheat flour. Contrary to their name, wheat berries are not berries, they are whole wheat kernels that only have the inedible outer hull ...

This big, chewy grain has a pleasant wheat flavor and makes a versatile base for salads, stews and pilafs. Wheat berries come in hard and soft varieties, with hard wheat berries containing more ...

Instructions: Heat oven to 400 degrees. In a medium saucepan, combine the wheat berries and 4 cups water and bring to a boil. Reduce heat and simmer, covered, until the wheat berries are tender, 60 to ...