Spelt flour is a nutritious, ancient grain flour with a slightly nutty and sweet flavor, a high fiber content, and a lower gluten content than regular wheat flour which makes it easier to digest.

But unlike regular whole wheat flour, spelt flour is lower in protein and behaves similarly to all-purpose flour (but with a lot more flavor). It tastes slightly acidic and tangy, almost like ...

You can substitute whole wheat flour for spelt flour 1:1 and achieve similar outcomes in texture and flavor, but with the ...

Modern wheat may have replaced spelt, but it is regaining popularity. You can use it like common wheat to make bread, pasta, cookies, cakes, pies, and more. You’ll find spelt flour, whole-grain ...

This slightly tropical tasting powder is lower on the glycemic index than white or even wheat flour, ... VitaSpelt Spelt Flour . $15 at Amazon. This ancient grain is a type of wheat, ...

Whole-wheat flour is a whole-grain substitute for self-rising flour. It’s best used for hearty baked goods like breads and muffins. 3. ... Spelt flour is a gluten-containing grain similar to wheat.