When using spelt flour to make bread, be careful not to overmix or knead the dough too much. Overmixing can cause the gluten in the flour to develop too much, resulting in tough baked goods.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Some types are self-explanatory: Cake and bread flour are for specific recipes, while rice, oat, and barley flour are made from their namesake grains. But what about the mysterious spelt flour?

We love to top this airy bread with everything from caramelized onions and artichokes to blue cheese and pears. This recipe uses spelt flour, adding protein and a heartier texture that pairs ...