Spelt bread： 是一种很古老的小麦，几年来开始流行。 因为纤维和蛋白质含量高，加上它的纤维水溶性强，所以更易消化。 值得一提的是，以上提到 ...

Let's talk about spelt. You might have seen bread made from spelt in your favorite supermarket. It's often found alongside ...

Spelt is an ancient grain that people can use in place of wheat. ... Refined grains, such as white bread and white pasta, do not provide similar protection against the disease.

You can use it like common wheat to make bread, pasta, cookies, cakes, pies, and more. You’ll find spelt flour, whole-grain spelt flour, and spelt berries in many grocery stores.

Rye and spelt bread are considered some of the healthiest varieties of bread, along with sourdough. Rye is higher in fibre and provides more micronutrients, especially B vitamins, than normal ...

After comparing 90 varieties of spelt with 9 varieties of modern, common wheat, ... An ancient grain unlocks genetic secrets for making bread wheat more resilient. Aug 2, 2023.

From simple wholemeal spelt bread to indulgent cakes, these bakes elevate your everyday cooking while being kinder to the planet. Hannah Twiggs. Tuesday 10 September 2024 06:00 BST.

Rye and spelt bread are known to be some of the healthiest varieties of bread, along with sourdough. Rye is higher in fibre and packed with more micronutrients, especially B vitamins, ...

Josephine Plettenberg has become “a bit of a night owl” over the last 15 years — she spends four days a week baking spelt bread through the night at her home in Co Kilkenny.