Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

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Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

Some types are self-explanatory: Cake and bread flour are for specific recipes, while rice, oat, and barley flour are made from their namesake grains. But what about the mysterious spelt flour?