Let's talk about spelt. You might have seen bread made from spelt in your favorite supermarket. It's often found alongside ...

Jennifer Aniston is reflecting on how her late mother, Nancy Dow, shaped her approach to food and wellness. “I was never ...

Jennifer Aniston grew up around health-conscious parents and became hyper aware of what she puts in her body from a young age.The 56-year-old actress has since followed the same healthy habits ...

You can use it like common wheat to make bread, pasta, cookies, cakes, pies, and more. You’ll find spelt flour, whole-grain spelt flour, and spelt berries in many grocery stores.

Spelt is an ancient grain that people can use in place of wheat. ... Refined grains, such as white bread and white pasta, do not provide similar protection against the disease.

From simple wholemeal spelt bread to indulgent cakes, these bakes elevate your everyday cooking while being kinder to the planet. Hannah Twiggs. Tuesday 10 September 2024 06:00 BST.