Please refer to the app for more information. Can I eat spelt bread? I am confused about spelt. We understand your confusion!

We love to top this airy bread with everything from caramelized onions and artichokes to blue cheese and pears. This recipe uses spelt flour, adding protein and a heartier texture that pairs ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...