Almond milk and soy milk are the most popular plant-based alternatives to regular dairy milk, each with unique nutritional benefits ...

The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares ...

Light soy milk: These have no more than 1.5 grams of fat per 100 milliliters, which is 30% fewer calories than the original product. Flavored soy milk: Soy milk is available in flavors like ...

Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...

Not only does soy milk have almost half the calories and fat content as full fat cow's milk, ... While soy milk may not contain vitamin B-12, ...

With 6 grams of protein per cup, soy milk comes the closest to cow’s milk in protein content. Plus, like cow’s milk, it also provides potassium and has just 100 calories with 3.5 grams of fat ...

• Coconut milk: 140 calories, 8 grams fat (8 grams saturated), 12 grams sugar, 2 grams protein • Soy milk: 170 calories; 4.5 grams fat (0.5 grams saturated), 17 grams sugar, 9 grams protein ...

Coconut Milk. This is the watered-down kind you find next to the soy milk, not the creamy stuff in the cans. Calories: 45. Carbs: Fat: 4g. Protein: 0g. Actual Milk From a Cow (for comparison purposes) ...

1 cup soy milk (250ml) nutritional information. 615 kilojoules (147 calories) 9.3 grams of protein; 4.3 grams of sugar; 6.8 grams of fat; 1.5 grams of fibre; 288 milligrams of calcium (if fortified) ...

A new study found soy milk has more nutritional value than almond milk, rice milk and coconut milk among plant-based sources. Cow's milk is No. 1.

Almond milk sales have climbed over the past few years, as it has been touted as a healthier alternative to milk and soymilk. It contains fewer calories than soy (90 calories in 8 oz.), no ...