NYC registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits -- cow's milk and soy milk. Stock.adobe.com Skim, coconut, cashew, almond, oat, ...

With just 30 calories and 2.5 grams of fat per cup, unsweetened almond milk is a great option if you are trying to cut calories. Also, since almonds actually contain calcium, it is one of the best ...

Whole milk was demonized for decades as the dairy aisle villain an rich treat to blame for plugged arteries and fueling ...

As avoiding dairy becomes more common, milk substitutes are growing in popularity. While the debate over whether dairy-free substitutes have more health benefits remains unanswered one thing's for ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

From traditional cow's milk to non-dairy alternatives like almond and soy, we sort through all the choices to see how the nutrition stacks up. Reviewed by Dietitian Christa Brown, M.S., RDN, LD With ...

Stroll into your local cafe and you might be surprised to find plain old milk as only one of the available beverage options to add to your coffee. You can try soy milk, almond milk, even cashew or ...