Almond milk and soy milk are the most popular plant-based alternatives to regular dairy milk, each with unique nutritional benefits ...

Light soy milk: These have no more than 1.5 grams of fat per 100 milliliters, which is 30% fewer calories than the original product. Flavored soy milk: Soy milk is available in flavors like ...

The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares ...

Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...

The different types of cow’s milk contain the same amount of protein but vary in calories and fat. Skim has no fat and the fewest calories, while whole milk has the greatest amount of both. The ...

Soy milk. Soy milk is one of the healthiest non-dairy milks. ... It’s low in protein, with 2 grams per 8 ounces, and has about 45 calories per cup. Hemp milk has a grassy or earthy flavor, ...

Almond and coconut milk also contain less fat than cow’s milk. The fat content of whole cow’s milk is 3.5 per cent, with about 65 kcal per 100ml. Skimmed milk, which has a fat content of 1.5 ...

Almond milk may contain less than half of the protein provided by soy or cow’s milk, but at the same time it’s very low in calories, sugars and fats. As such, it can be a great choice for ...

The Star’s testers used Light Silk Soy Milk (silksoymilk.com), which contains organic evaporated cane juice for 120 calories per 1-cup serving and just 1.5 grams of fat (0 grams saturated).