A complete guide to soy milk nutrition, health benefits and risks When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works .

Many of these milk alternatives do not naturally contain these important nutrients. Make sure the product is fortified with calcium and vitamin D. Get a protein boost. Dairy milk, soy milk, and pea ...

The USDA doesn’t have data on the nutritional facts for sweetened almond milk, but one brand’s nutrition facts indicate that a cup of sweetened almond milk contains 80 calories, 14 grams of ...

2. Soy Milk Became A Popular Dairy Substitutes During World Wars. Both, during World War I and World War II, soy milk became a suitable alternative to dairy when the milk supplies were limited. Thanks ...

Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA. Unfortified and unsweetened soy milk can be a source of vitamin B6 ...

According to nutritional data, unsweetened soy milk contains approximately 91 calories per cup, along with 3 grams of carbohydrates. Sweetened varieties typically contain around 98 calories and 7 ...

Soy milk can be found in grocery stores, health food stores, and restaurants around the country. You can also make soy milk at home. Soak ten ounces of soybeans in water overnight.