A complete guide to soy milk nutrition, health benefits and risks When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works .

Soy milk can be found in grocery stores, health food stores, and restaurants around the country. You can also make soy milk at home. Soak ten ounces of soybeans in water overnight.

People with soy allergies should not drink soy milk, since it is made with soybeans. People with soy allergies can generally ...

According to nutritional data, unsweetened soy milk contains approximately 91 calories per cup, along with 3 grams of carbohydrates. Sweetened varieties typically contain around 98 calories and 7 ...

Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA. Unfortified and unsweetened soy milk can be a source of vitamin B6 ...

2. Soy Milk Became A Popular Dairy Substitutes During World Wars. Both, during World War I and World War II, soy milk became a suitable alternative to dairy when the milk supplies were limited. Thanks ...

For reference, one cup of soy milk contains about 28 mg of soy isoflavones. The average consumption of isoflavones in a traditional Asian diet is 15 to 50 mg per day and only 2 mg per day in a ...

Well, here’s a lowdown on soy milk and 5 facts that you must know before drinking soy milk. 2 / 5. ... organic versions whenever possible to get the maximum nutritional value. 5 / 5.

The USDA doesn’t have data on the nutritional facts for sweetened almond milk, but one brand’s nutrition facts indicate that a cup of sweetened almond milk contains 80 calories, 14 grams of ...