Then there are the nutritional facts about each one that may help shape your decision about which milk is right for you. Soy ...

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories ... Nutritionally, soy milk is closest to cow’s milk.

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Researchers from the University of Brescia in Italy and the University of Copenhagen in Denmark examined the effects of Ultra ...

equivalent to two to three soy food servings (equivalent to one cup of soy milk, 85 to 100 grams of tofu or half a cup of cooked soybeans). Soybeans are nutrient dense, especially when it comes to ...

Soy is one of the most controversial ... a health impact as phytoestrogens from food are not easily absorbed. For reference, one cup of soy milk contains about 28 mg of soy isoflavones.