A complete guide to soy milk nutrition, health benefits and risks When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works .

Soy milk is low in saturated fat and has more protein than almond and oat milk. There is no proof that it increases the risk of breast cancer. Get all the nutrition details in this guide.

Many of these milk alternatives do not naturally contain these important nutrients. Make sure the product is fortified with calcium and vitamin D. Get a protein boost. Dairy milk, soy milk, and pea ...

The USDA doesn’t have data on the nutritional facts for sweetened almond milk, but one brand’s nutrition facts indicate that a cup of sweetened almond milk contains 80 calories, 14 grams of ...

According to nutritional data, unsweetened soy milk contains approximately 91 calories per cup, along with 3 grams of carbohydrates. Sweetened varieties typically contain around 98 calories and 7 ...

2. Soy Milk Became A Popular Dairy Substitutes During World Wars. Both, during World War I and World War II, soy milk became a suitable alternative to dairy when the milk supplies were limited. Thanks ...

Soy milk boasts an impressive nutritional profile, making it a wholesome option for babies and young children. Some of the key nutrients found in soy milk include: Protein: ...