Medically reviewed by Elizabeth Barnes, RDN Vitamin K plays a role in blood clotting and bone health. Studies also have shown ...

Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.

While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

Vitamins are like tiny superheroes for our bodies! They keep our skin glowing, our brain sharp, and our immune system strong.

Using a powerful microscopy technique, a team led by researchers at UT Southwestern Medical Center has gained insights into ...

Vitamin K is essential for blood clotting and other physiological functions. Cryo-EM has revealed how it works, which could ...

Mustard greens are the clear winner here. They are a vitamin K powerhouse, providing a whopping 592% of the Daily Value per ...

People who are taking blood thinners, such as warfarin, must not suddenly change their intake of blueberries or other sources of vitamin K. Vitamin K plays a key role in blood clotting ...

For dietary sources of Vitamin D: Almond milk, oatmeal, fortified tofu, orange juice, wild salmon, canned fish. In addition to being a significant source of vitamins K, A and C (the greener, the ...