If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: In addition to vitamins, the human body requires several minerals to function optimally.

If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: Eggs Poultry, pork, beef and organ meat Leafy green vegetables, such as kale, spinach ...

Leafy greens, beans, and fortified cereals are great sources. Vitamin K is necessary for wound healing because it supports healthy blood clotting. Because it enhances calcium absorption and bone ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

For dietary sources of Vitamin D: Almond milk, oatmeal, fortified tofu, orange juice, wild salmon, canned fish. In addition to being a significant source of vitamins K, A and C (the greener, the ...