From sweet potatoes to pine nuts, these are natural sources of Vitamin E that you must add in your diet.

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health.

Nuts, seeds, and vegetable oils are the best food sources of vitamin E, but the most common way people get vitamin E is from soybean, canola, corn, and other vegetable oils. Additional food ...

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Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Vitamin D is an essential nutrient that's sometimes difficult for vegetarians and vegans to obtain. Here are 6 good sources of vitamin D for vegetarians — some of which are suitable for vegans, too.

Learn about the possible benefits and risks of vitamin E, how to get enough in your diet, and when you may need a supplement.

Vitamin E is often seen as a single nutrient – something listed on the back of a cereal box or included in a daily ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Vitamin E is a source of powerful plant-based antioxidants found in many nuts, seeds, vegetables, and oils, making it easy to incorporate into your diet.

Take note of Vitamin E rich foods for good health.Photo: iStock Vitamin E is a group of fat-soluble compounds that have antioxidant properties. It is present in different forms and its role in ...