Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

Among the billions of people worldwide who are impacted by iron deficiency, the majority are women and children. Gastrointestinal issues such as nausea, vomiting, diarrhea, constipation, stomach ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. That’s the claim buzzing around on social media—some ...