When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Trace minerals include iron, manganese ... just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes a single savory snack ...

Besides vitamin C, some fruits contain organic acids like citric acid and malic acid which also help in increasing iron ...

Beef can be a healthy part of your diet, but should be eaten in moderation ... Beef is an excellent source of iron. The iron in beef helps your body produce hemoglobin, a protein that helps ...

Although for many years iron deficiency has been considered the leading cause of anaemia other possible causes of anaemia ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify their diet to maximise iron intake. Iron is one of the essential dietary ...