Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

If you want to avoid feeling fatigued, making sure you include lots of sources of iron in your diet is really important. This is because iron is a vital mineral that the body needs to make ...

Iron, a micronutrient, plays an important role in our bodies. Learn about some iron- rich foods that raise the level of iron in your body.

Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Iron is essential for good health, but many people are deficient in it. The foods you eat can influence how much iron your body absorbs.

Iron is an essential nutrient that plays an important role in many bodily functions. Here are iron-rich plant foods for vegetarians and vegans.

©Evan Lorne / Shutterstock.com Fortunately, it is abundant in many common food sources. Dietary iron is typically found in two forms. Heme iron is a form in which the iron ion is surrounded by a ...

Iron is an important nutrient that you can only get from food, and it comes in two forms: heme iron and nonheme iron. Heme iron comes from animal sources like red meat, fish, and poultry, and your ...

September 25, 2024 One-third of Americans don't get enough iron; here's how much you need — and foods that contain it Increased screening for the deficiency, which can cause anemia and other ...