Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

“Red meat, like beef, is a good source of iron when eaten as part of a healthy diet,” says Dr Williams. “One 70 g serving contains 2.5 mg of iron. But you should avoid eating more than 350 g ...

Iron, a micronutrient, plays an important role in our bodies. Learn about some iron- rich foods that raise the level of iron in your body.

Heme iron is found in animal foods, while non-heme iron comes from plant sources. Your body can better absorb heme iron than the non-heme form. Certain populations may be at risk of deficiency ...

Plant foods contain non-heme iron. Good sources of non-heme iron are: Related Stories. Aging of lung stem cells drives iron deficiency and reduces capacity for tumor formation; ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

A plant-based diet can give you all the iron you need if you know what to eat. From seeds to dals, your regular Indian kitchen already has many iron-rich foods you can start using more often. 2 / 7 ...

Some other sources of iron include: legumes, pumpkin seeds, amaranth and more. Disclaimer: The opinions expressed within this article are the personal opinions of the author.

Another source of plant-based protein, these tasty green nuts also tick the box for iron-rich foods, with 14mg iron per 100g. Bonus: they also contain vitamin E, calcium and magnesium. Eat them ...