Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

F or so many of us, cycling can become, literally, a pain in the neck. A stiff, achy neck is one of the most common ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Prolonged sitting, especially with poor posture during screen time, drastically increases the risk of neck pain—especially in ...

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...