Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

Diabetes is a chronic disease that occurs when your body cannot regulate the sugar in the blood. Foods like sweets, refined ...

Soda and sweetened beverages (mostly carbonated soft drinks ... So here are my nominees for the top five high-fat, empty-calorie culprits: Fast food. Swearing off fast food isn't the only answer.

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

The carrot has the quality calories, while the fizzy drink doesn't Experts often refer to alcohol - but any food or drink high in sugar but low in nutritional value can be said to have empty calories.

Maintaining a calorie deficit and avoiding unhealthy high-calorie foods can be achieved by including high-protein foods like lean meats, beans, and protein shakes in your diet. One of the easiest ...

With the new year upon us, many people are eager to steer clear of high-calorie holiday foods and aim for comfort ... and boil or steam until very soft. Place cauliflower in blender with milk ...