This may cause unwanted weight gain. ALSO READ: How to make a basic fruit smoothie Many smoothies have an imbalance in macronutrients because they are high in carbohydrates but poor in protein and ...

Clucas encourages people aiming to lose weight to lay all their ... She believes smoothies are great for athletes or people looking to gain muscle, but the average person can be fooled by their ...

However, I see people make the same smoothie mistakes over and over, leading to energy crashes and poor appetite control, plus hidden calories that add up to weight gain over time. Here’s what ...