The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

The golf swing is a complex movement with many intricate parts — both stable and moving. A new Golf Swing Clinic at Fitness Pointe uses advanced analytics and the expertise of a certified golf swing ...

Discover effective drills to enhance your golf swing speed, focusing on power generation and technique. From pivot drills to over-speed training, learn how to improve your performance on the fairways.

Will Zalatoris looked at home on the PGA Tour before he had technically even arrived. A pandemic-era loophole meant he played the 2021 season as a nonmember, despite finishing second at the Masters ...

Since the moment he arrived on the PGA Tour, you could make a solid case that Will Zalatoris is best ball striker in golf. He’s second in SG: Tree-To-Green this season, averaging over 312 yards off ...

NBA legend and coach Steve Nash said slow-motion exercise can improve your fitness. Training at half-speed builds a mind-muscle connection to boost performance and prevent injury. Slowing down stops ...

We've seen some great performances in Major Championships over the last few weeks. And as a PGA Coach, it's my job to translate those into ways you can improve your own game. This week I started to ...

Whenever Peter Kostis starts his swing analysis using the Konica Minolta BizHub Swing Vision Camera (full name, of course) on a golf telecast, you know it's about to go down. Lines get drawn on the ...