There are lots of reasons why your shoulders may slouch forward, from sitting at your desk for a long time to weak core muscles. It can also happen when regularly carrying heavy things, which was the ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet ...

"People may feel soreness in the neck and upper back, most likely after prolonged use of a cell phone, tablet, or laptop computer. They may have difficulty getting into upright posture or even ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. (CNN) — If you’ve ...

There I was, slouched over in my desk chair per usual, my lower back hunched and my shoulders tilted over to one armrest (a nice two-for-one slouch), when Garner’s video popped up on my feed. One ...