Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...

“Carrying my baby has left me with a rounded upper back, slouched shoulders and a pain between my shoulder blades,” says ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

However, rounded shoulders push the shoulders forward instead of upward. Most of the time , rounded or hunched shoulders result from slouched posture during computer or cellphone use.

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...