Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

Give your legs and tush a firm push in the right direction with these effective shaping exercises. For best results, do them after a cardio session or work them into your existing strength routine ...

I know—your thighs are the place where all your guilty food pleasures love to hang out. Whenever I over-indulge—usually by eating too much dessert—I see the results in my thighs. The backs of my ...

A top personal trainer has revealed why walking - not running - is the secret to slim, toned thighs Rachael Attard, an Australian nutritionist and coach known for helping women build their dream ...

The questions: What exercises can I do to slim my thighs? The answer: Unfortunately, it is not possible to spot-reduce fat from particular areas. I know that can be frustrating to hear, especially if ...

Pull out those short shorts! The official start of summer is just a few weeks away and it's the perfect time to sculpt leaner, sexier shorts-ready legs! Tone those troublesome inner and outer thighs ...

You may have heard of the celebs’ secret of rubbing coffee grounds into the thighs to improve the appearance of cellulite. You may have heard of the celebs’ secret of rubbing coffee grounds into the ...