Getting toned, slimmer thighs doesn't always require a gym membership. You can achieve great results with effective at-home workouts. With simple exercises and a healthy diet, you can strengthen ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

In fact, standing ab exercises provide unique ... as well as engaging the shoulders and legs," says Cummings. "This rotational movement is excellent for slimming your waist by working on muscle ...