The ketogenic diet, also known as the keto diet, involves cutting out almost all carbs and adding a high amount of fat and protein to every meal. As a result, bread, rice and pasta are completely ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

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The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

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Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...