These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

"I'd go to work and have to remind myself to be extra nice or just keep my mouth shut for the first few hours because I'd be ... attitude problem but a case of sleep apnea. Sleep apnea is ...

This is where a sleep sound machine can intervene and significantly boost the quality of our sleep. Sleep sound machines are designed to create a calming and relaxing atmosphere by producing ...

While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules ...

But for some age groups, on average, it was not by a full hour, meaning they got a little less sleep overall compared to ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

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It's something we all do—even babies do it (a lot, though not at 3 a.m.). Yet, adults may need help to get the recommended ...

But how much sleep does the average person really need to maintain health? Do we actually need eight hours a night, or is seven hours of sleep just enough? The amount of sleep we need changes over ...

People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, ...

Masking those extraneous noises with sleep headphones seemed like a no-brainer. This led me to try the more expensive Manta Sound Sleep Mask ... which took about 2.5 hours.

These earbuds are similar in size and shape to the Soundcore Sleep A20 set, and 1More claims up to 32 hours of battery life. However, in our tests the Z30’s built-in sounds played for a maximum ...