For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

There are so many things to listen to before you fall asleep: Rain machines, ASMR, the drone of your comfort TV show, or the chatter of your own thoughts. If none of these sound appealing, though, ...

It may be time to add some energetic pop music to your soothing sleep playlist. A team of Denmark researchers found there is not a “one size fits all” genre of music people play to fall asleep. “It ...

Spotify has introduced its first gaming-focused podcast playlists. Called Eat, Sleep, Game, the playlist has been developed in collaboration with the hosts of Vox Media’s Spotify-exclusive podcast, ...

If you have trouble falling asleep, and counting sheep doesn't do the trick, then maybe the right playlist will. We've complied a list of some of the chillest songs we know, guaranteed to ease even ...

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief and sleep. While the term “solfeggio frequency” is relatively modern, ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths ...

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