Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

Try this exercise to fall asleep faster: Engage your diaphragm ... Similar to deep breathing, meditation can aid sleep because it helps you wind down. Use the hour before bed to listen to a ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

The viral house tour sleep hack may help you clear your mind ... Research supports that visualization can help you fall asleep faster by calming your sympathetic nervous system.

Owen's sleep hacks revolve around reading and room lighting. To help him fall asleep faster, he reads for 15 ... to relaxing sounds or trying guided meditation. Closing your eyes and mentally ...

Credit: Getty Images If you want to fall asleep fast, we always recommend making changes to your nighttime routine. What we do during bedtime can have a big impact on sleep, but it can be ...

It’s not just longer and deeper sleep we all need; often, we just want to be able to nod off at the drop of a hat rather than toss, turn and question all of our life choices at 2am. Here, five ...

NHS surgeon Dr Karan Rajan recently experienced a bout of struggling to drift off while travelling, so he tried magnesium supplements to see whether it would help him fall asleep faster.