Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

"Creating this evening ritual signals to your brain that it's time to shift gears, helping you transition naturally into a state of relaxation and making it easier to fall asleep and enjoy a full ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

"Creating this evening ritual signals to your brain that it's time to shift gears, helping you transition naturally into a state of relaxation and making it easier to fall asleep and enjoy a full ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t ...

A sleep expert has said they swear by a simple exercise that helps them relax and fall asleep faster. Speaking to The Times, Dr Neil Stanley said he finds reading books, which “contain ...