Austrian fitness company Runtastic has a long list of specialized apps for working out, and its latest, the Six Pack Abs app, will leave your midsection muscles burning for days—or simply ...

A Physique Coach Explains How He Got Shredded Six-Pack Abs in Just 1 Month Paul Revelia breaks down the specific diet and workout he used to achieve a visible six-pack in 30 days.

These Brothers Tried to Get Six-Pack Abs by Doing 100 Situps a Day for a Month The Winkler brothers shared the results of their 30 day challenge in a new video.

I wanted to get six-pack abs in 30 days. But I wasn’t sure if it was possible. I was in moderately good shape–I ran a couple of miles most days of the week. And I ate a fairly healthy diet ...

To help you reduce belly fat and get those washboard abs, mixed martial arts fighter and director of fitness at Hong Kong’s Goji Studios Tricia Yap has five moves that will work the right ...