Healthshots on MSN6 个月
Upgrade your sex life with these 5 sitting exercises
5 best sitting exercises to improve sex life ... two non-pharmacological techniques to improve women's sexual health even ...
T33 个月
What are Kegel exercises: the workout with surprising benefits you didn't think you needed
a Women and Men’s Sexual Health Specialist. Here’s everything you need to know about them. “Kegel exercises involve laying or sitting in a comfortable position and then breathing in and then ...
Business Insider India3 年
A step-by-step guide to Kegel exercises and how they can benefit your health
The Kegel exercise aims to strengthen ... Try different positions like sitting and standing, working your way to 10-second contractions. 6. Women can also use a finger to insert into their vagina ...