This Quick Test Can Help Determine Glute Weakness. Here’s Everything You Need to Know.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

This quick test can help determine if you have weak glutes. Here’s what you need to do

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.
Women's Health

'I practised pistol squats for 4 weeks - and my results surprised me'

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...
Well+Good

The 7 Best Single-Leg Exercises Guaranteed To Boost Leg Strength and Balance

Discover the best single-leg exercises (aka unilateral exercises) to help you build leg strength, improve your balance, and more. physical therapist and founder of Movement Vault If you’ve been solely ...