To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Luke Humphries is the current world number one in darts and credits his rapid rise in the sport to the weight loss he ...

Incorporating lion's mane into your diet could aid in weight loss, improve fat metabolism, and boost mood and overall ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

Read more on Latest Health News on India.com. Weight loss tips: 5 simple and effective ways to manage health during festive season 5 signs you are high on sugar during festive season Sanjeeta ...