If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Instructions: For a full arm workout, choose six moves from ... the weight of your own arms as resistance. This simple move is great for upper body endurance and posture. Why it rocks: This ...

Incorporate these exercises to your routine today to boost your upper body strength Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

There are many benefits of building a stronger upper body. Strengthening your back ... Fitting in an effective back and bicep workout from the gym is easy, especially when you have got cable ...

These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just one piece of equipment, you’ll have this workout done and dusted in ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Discover an upper body workout inspired by the Indy 500. Complete 500 reps to get lean and perform better. No special equipment needed.

This simple move is great for upper body endurance ... It’s a good idea to incorporate a variety of upper-body exercises into your workouts regularly. Aim to work your arms two to three times ...